Mind Body Nutrition
and Eating Psychology
A Holistic, Integrative, Cutting Edge Approach to Food and Body
What is Mind Body Nutrition?
Mind Body Nutrition goes far beyond the scope of a basic nutrition certification. This training is the only one of its kind in the world.
As a Mind Body Eating Practitioner, I have a strong skill-set to work with the most commonly seen and important eating concerns of our times.
This is an exciting and timely new approach that provides the missing ingredient to nutrition.
What we eat is just half of the story of good nutrition. The other half of the story is who we are as eaters.
Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more, profoundly impact our digestion, assimilation, calorie burning, and nutritional status.
What is Eating Psychology?
Eating Psychology is a holistic, integrative, cutting edge approach developed by Marc David, Nutritional Psychology expert and Founder of the Institute for the Psychology of Eating.
An Eating Psychology Coach supports you with Mind Body Nutrition and Dynamic Eating Psychology. This unique method of Health Coaching effectively addresses weight concerns, emotional eating, overeating, binge eating, body image challenges, chronic dieting, and a variety of nutrition related health concerns such as energy, fatigue, digestion, mood, immunity, eating disorders and more.
This approach is positive and empowering. Viewing all of our eating concerns not as a sign that something is “wrong” with us, but as a place where we can learn, grow and transform.
By working on the places that are most relevant and specific to you, success is more easily achieved. An Eating Psychology Coach supports you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield definite and lasting results.
Eating Psychology Coaches use a combination of practical coaching techniques, results-oriented psychological tools, clinical nutrition strategies, body-centered practices and mind-body science techniques. Seeing each one of us as highly unique, and are inspired to bring out the best in who you are personally and metabolically.
How is Our Approach Different?
Eating Psychology Coaching is the next wave of nutrition and health coaching.
For far too long, we’ve been inundated by negative messages about food, body, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control.
The majority of nutrition experts promote vastly different and conflicting advice. The result is that people are confused about what to eat and how to have a happy relationship with food and a healthy metabolism.
By combining many of the best strategies from Nutritional Science and Eating Psychology, we coach our clients to reach their highest goals.
Eating Psychology Coaches help you rise above nutritional confusion. We are trained to help you get un-stuck.
We effectively work with whatever nutritional approach you follow. Not by using strategies that punish but through simple yet powerful techniques that nourish and empower.
By eliminating all the “should” and “should not’s”, we focus on what is right for your body and your personal lifestyle.
As we work together in this way, eating and health issues become a place of exploration instead of being seen as the “enemy”. Your challenges now become opportunities for growth and self-improvement.
From here, you’re better able to reach your highest goals.
Mind Body Nutrition
Mind Body Nutrition is an exciting, timely new field that advances the practice of clinical nutrition by exploring the psycho-physiology of how thoughts, feelings and beliefs impact our nutritional metabolism and health.
Originated by Marc David, Founder of the Institute for the Psychology of Eating. Mind Body Nutrition goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior.
Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and so much more profoundly influence digestion and calorie burning.
Offering practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
Simply put, what we eat is only half the story of good nutrition, the other half is who we are as eaters.
Dynamic Eating Psychology
Dynamic Eating Psychology is an important new field originated by Marc David, Founder of the Institute for the Psychology of Eating.
It is a positive, empowering, transformational approach that’s designed for anyone who eats.
We all have a unique fascinating, and ever changing relationship with food and Dynamic Eating Psychology affirms the primary importance of this relationship.
Dynamic Eating Psychology offers powerful breakthroughs for our challenges with eating, weight and health. seeing them not as an indication that were broken, but as a beautiful opportunity to grow and evolve.
Previously, Eating Psychology was limited only to those with clinical eating disorders, but now Dynamic Eating Psychology is appropriate for everyone.
It affirms that our relationship with food has important lessons to teach us if we choose to listen. And it recognizes that our challenges with eating, weight and health are intimately connected to other primary life dimensions such as our relationships, family, work, sexuality, our search for meaning, purpose and fulfillment, and so much more.
Dynamic Eating Psychology is a powerful breakthrough approach.
Empowering Your Health is My Mission
If you have any further questions, please reach out and I will respond as soon as I am able!
Disclaimer
The materials contained on this website are provided for general information purposes only and do not constitute legal, medical or other professional advice on any subject matter. Information on this site is provided for informational purposes and it is not meant to substitute the advice provided by your own physician or other medical professional. I, Lynne Bowsher on behalf of Nutrition for Your Soul do not accept any responsibility for any loss, which may arise from reliance on information contained on this site.
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