The slow down diet program is incredibly effective. I’m so glad that  I decided to be part of this eight week program. The way Lynne presented it was very easy to follow and was also very inspiring.  She is very knowledgeable and caring and she is  truly interested in helping others to achieve their goals.

Lynne, thanks to you I have a better attitude towards food and the way I have to nourish my body while I lose weight.

I recently participated in an 8 week Eating Psychology program with Lynne. I found it very empowering to learn that we all have the power to help or hinder our own personal metabolism. This program dives in to why we eat the way we do, as well as what is behind our thoughts and feelings around food and eating.

I found the class setting to be very comfortable. As discussions and questions arose, Lynne brought in her extensive knowledge as a coach to help me make some very interesting discoveries about myself. For years I had been in a love/hate relationship with food and this program taught me how to no longer be in that place!

I would absolutely recommend this program for anyone, whether or not you have any eating concerns.

Choosing to take part in Lynne’s 8 week debut course for The Slow Down Diet- Eating for Energy, Pleasure and Weight Loss has been an incredible journey of self awareness. It is so much more than what I expected.

This course has provided me with a deeper understanding of my relationship with food and how this in turn affects my metabolism and my entire digestive system directly related to weight loss/maintenance, nutrition, health and overall state of well being.

Since starting this course I have developed a conscious awareness of what, where, when and why I eat the foods I consume on a daily basis. It’s truly been a inspirational journey that has transformed my relationship with food.

My key insights from this course:

• Only I have the power to transform, slow down and directly impact my metabolism and move towards an optimum state of wellness based on my relationship with food.
• I am my own nutritionist conductor.
• How to breath before during and after eating.
• How to relax and how to maximize the pure pleasure of eating.
• How to establish a more effective and regular rhythm of eating to provide a more balanced approach.
• How my emotional state directly impacts my metabolism.

This only scratches the surface of some of my key learning’s, I could go on for many more paragraphs. However, to truly understand the exceptional benefits of this course as I have, one would truly have to take the course and experience the benefits for themselves.

I found Lynne to be a very dynamic and informed facilitator and she made the course very interactive and interesting. I looked forward every week to the shared experiences, challenges, and successes of the other participants.

Lynne also introduced many related articles and research materials to enhance the material being covered in the course and provided many additional authors and practitioners to research on our own. At the end of the 8 weeks I was saddened that the course was coming to completion. There was so much more to discover and discuss as my appetite for much more information was just beginning to crest. However, I know more today than I did 8 weeks ago and that this is just the start of my self awareness journey.

This course has spiked my desire to continue enhancing my relationship with food, to slow down and enjoy the art of eating. A partnership and concept I had no idea existed until I experienced the teachings in this course.

I would highly recommend this course to anyone looking for a refreshing and truly effective approach to an overall balanced lifestyle.

I have recently completed the eight week Nutrition for your soul course. I would highly recommend this course to anyone who is questioning their relationship with food and their own body.

There is so much to learn about this subject and it is laid out in an easy to follow eight week program. There was a lot of soul searching in the last few weeks, but it was all worth it for the information that I received.

My relationship with food has been an ongoing battle for years and I have never been able to be at peace with it. It is a work in progress, but I am not on a diet or feeling guilty about what I eat for the first time in years. I can’t tell you how relaxing that is.

This course was lead by Lynne in a very informative and supporting way. She is a great person to take it with, often bringing extra material which would support the learning in each chapter. In my opinion, this course is well worth the time and money spent.

This course has enlightened me to many things that I had been taking for granted in the past. It offered me simple day to day changes that have made a great difference and encouraged me to explore other areas where I can continue to see improvement in my health and well being.

I was previously overwhelmed by the many nutrition and health options available but this course has shown me simple, effective strategies towards greater well being and has encouraged me to explore deeper as I continue to take charge of my own health!

This program and the knowledge it has given me has been yet another path to compliment my first step towards my health which was beginning Yoga classes with Lynne!

Thank you Lynne and I congratulate you on your new venture.

After “yo-yo” dieting for many years and after trying many different weight loss methods, I have put that all behind me since participating in the ” 8 week Breakthrough Program – The Slow Down Diet.

For me this is the beginning of a new approach to food and life.
Thank you Lynne for your contagious enthusiasm and inspiration during this life transforming program.

-not a diet book, I kept waiting for a chapter that would say eat X number of calories and X amount of exercise. I know myself from past experiences that this does not work for me

-the book had a few AHA moments for me that I feel I will use for the rest of my life…”change negative thoughts about food to positive and start to digest your food”

-I had never heard about “illness is the cure” but I now believe in this totally

-the group setting was good as it motivated me to make sure I read the next chapter as I didn’t want to be left behind

-it was nice to hear what the others had to say about their experience with reading the book and to share my thoughts as well

-Lynne you did great job as the course was relaxing and you always added additional information ‘Food for thought”

-I appreciated that you kept me in the loop when I was not able to attend the class

My initial reasons for taking the program were to “clean up” my eating habits, and hopefully lose weight. This wasn’t your typical diet plan where you count calories and are restricted to certain foods. Instead, we learned the effect of timing, thoughts, and awareness on our personal  metabolism. Paying attention to what I ate, as well as when and why, taught me a lot about myself.

As a bonus, I lost 4 Lbs during the course. I would definitely recommend this program to anyone wanting to receive insight into your eating behaviors and to develop a better relationship with food and body.

I enjoyed your 8 week program about Eating Psychology very much. I learned many important new things I did not know about our eating habits!

I continue to follow what I have learned and plan to read through the book yet again!