One-on-One Coaching
Enabling you to take ownership of your everyday choices in relation to your body’s signs and symptoms leading towards optimum health
Benefits of Working With a Health Coach
Why work with a Health Coach?
It can be very challenging to change your lifestyle and begin to adopt new healthy habits. Health coaching is the path to lifelong change and success.
Health coaches are an important asset of today's healthcare system. Supporting clients to make lasting diet, lifestyle, and behavioral changes,
Health Coaches develop a working partnership with clients towards healthy lifestyle practices.
Using non judgemental dialogue, goal setting and accountability, they help clients build confidence and self-awareness and encourage them to become their own health advocate.
Health Coaches are there to support clients in developing the skills to sustain their new healthy lifestyle behaviors.
If you find yourself struggling with:
- Setting health goals and continuing to implement the strategies required
- Needing someone to guide you step-by-step as you move towards your highest goal
- Feeling overwhelmed by managing your health struggles on your own
- Wanting a step-by-step program designed just for you
Then I can help!
By working together we will determine what diet and lifestyle changes will help you reach your own highest goals around food and body. I will be there for you each step of the way to help keep you on track with your own personal set of tools and strategies.
There are several ways we can work together, either one-on-one at my coaching corner in my studio, or via skype or telephone.
My Expertise and Approach
Stress, Fatigue, & Lack of Purpose
My Experience
- Dynamic Eating Psychology
- Mind Body Nutrition
- Functional Nutrition
- Iyengar Yoga
My Education
- Certified Eating Psychology Coach through The Institute For The Psychology of Eating
- Certified Mind Body Eating Coach through The Institute For the Psychology of Eating
- Graduate of the Digestive Intensive through Functional Nutrition Alliance
- Graduate of Full Body Systems through Functional Nutrition Alliance
- Certified Iyengar Yoga Instructor with 25 years experience
My Approach and Values
Treating my clients with absolute respect as to where they are right now in their own personal relationship with food and body, I help guide them towards their desired outcome.
I work from a “functional” lens where I look at their whole body, lifestyle and any signs or symptoms that are preventing them from feeling their best.
I use a “systems based” approach with the understanding that one physiological system in the body affects the others, they share many common pathways.
And I am always happy to work in partnership with my clients’ other teams of health care providers.
Available Services
Functional Nutrition
Functional Nutrition – nutrition-based health care focused on building and sustaining health.
Addressing imbalances by restoring proper physiological functioning of your body.
This is done through food, lifestyle and supplement interventions.
Mind Body Nutrition
Mind Body Nutrition – an exciting, timely new field that advances the practice of clinical nutrition by exploring the psycho-physiology of how thoughts, feelings and beliefs impact our nutritional metabolism and health.
Offering practical and results-oriented strategies.
Eating Psychology
Dynamic Eating Psychology – a positive, empowering, transformational approach designed for anyone who eats.
This unique approach to food and body is positive, empowering, sustainable, and yields definite and lasting results.
Iyengar Yoga
The Iyengar Method – is accessible to everyone. Through regular practice one obtains an increase in suppleness, strength and stamina.
The practice also improves posture and concentration and quietens the mind to promote optimal health and well-being.
Who would have thought there was a “Psychology of Eating?”
I wasn’t surprised that there was, but I had lots to learn.
Most of my life I have been in jobs and situations where I fit in my meals when I could and get it done in a hurry. Hence you learn to eat your meal in a hurry and on the run.
The weeks I spent with Lynne were eye opening. I learned about relaxing before I eat, why it’s important to slow down eating among many other wonderful things.
I would say to anyone who find this approach interesting or can relate it to themselves to see Lynne.
You’ll be glad you did!
Empowering Your Health is My Mission
If you have any further questions, please reach out and I will respond as soon as I am able!
Disclaimer
The materials contained on this website are provided for general information purposes only and do not constitute legal, medical or other professional advice on any subject matter. Information on this site is provided for informational purposes and it is not meant to substitute the advice provided by your own physician or other medical professional. I, Lynne Bowsher on behalf of Nutrition for Your Soul do not accept any responsibility for any loss, which may arise from reliance on information contained on this site.
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