Refresh &
Lighten
Refresh & Lighten your body in 7 Days
Ditch diets forever and have fun this Summer,
while refreshing your body and releasing weight naturally!
The 7-Day Refresh & Lighten Summer Cleanse Program that connects you with your heart and lightens your intestinal load, providing you with more energy and helps prepare your body for the upcoming fall months.
• Would you like to break free from unhealthy eating habits you know are bad for you?
• Would you like to have more energy and increase your mental clarity so you can live your life with more passion, vibrancy and joy?
• How many diets have you tried that haven’t brought you the results you are looking for?
• Do you wonder if there are foods you are sensitive to that may be causing inflammation in your body and preventing you from losing weight?
• Do you struggle with nagging cravings, like morning coffee or sugary treats, that sabotage your efforts to eat healthy?
- Are you finally ready to transform your life and move towards a path of health and vitality?
Hi, if we haven’t met, I am Lynne Bowsher, a Certified Eating Psychology Coach and Mind Body Nutrition Coach who specializes in Functional Nutrition and I am the founder of Nutrition For Your Soul.
Are you getting tired of the same old messages about food, body, nutrition and health? Perhaps you are confused about what to eat and what not to eat?
Are you ready to let go of your inner struggles around food, body and weight? Can you imagine what it might be like to find a way of eating and living that can truly nourish you?
Or maybe you are finally ready to cleanse and detoxify your body which will help to set you up for many months to come.
It’s time to learn some easy-to-practice techniques that will begin to transform your relationship with food and body. It’s time to re-energize your metabolism. It’s time to discover the nutritionist within you so that you can nourish your body and mind in a whole new way.
It’s time to take an important step forward with your relationship to food! I would love to teach you a few powerful tools and techniques from the cutting edge approaches of Dynamic Eating Psychology, Mind Body Nutrition and Functional Nutrition that will help you transform your relationship with food and body!
I have created this simple 7-Day Refresh & Lighten Summer Cleanse Program to begin to transform the way you think about food and body, and to help you achieve a balanced life of health, purpose and vitality! It is time for you to step into your true potential!
Throw out all those old diets you’ve tried before that haven’t worked, because they don’t work for the majority of people! You need a simple, effective approach to place you on the path towards better health and wellbeing.
What’s the difference between a cleanse and a diet?
When you diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
The 7-Day Refresh & Lighten Summer Cleanse Program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
You will be amazed at how much fresh, whole, colorful food you will be eating! And at how well you will feel when you Refresh & Lighten your body!
What a perfect time of year to do a cleanse when we have so many fresh food options available to us right now!
Did you know that your body easily absorbs and stores many toxins, more so in the summer months with pesticides on foods and toxins in body products (which we tend to use more of in the summer)? These toxic substances are a common cause of inflammation and weight loss resistance.
These toxic substances over time also create havoc in your intestinal tract which can lead to unwanted symptoms down the road.
Would you like to maximize your digestion, absorption and metabolism of your summer foods?
As already mentioned, most diets do not work for the majority of people. If they did, don’t you think we would have found the right one by now?
Did you know that 98% of people who go on a diet and lose weight will put all that weight back on and more after one year?
It is time for something different that truly works for your body. Something that is truly functional for you.
My work is to coach you towards what truly works to nourish your unique body with its’ own needs and requirements. This program will be like a jumpstart towards you becoming your own health advocate.
It is vital for your body to do at least one cleanse or detox per year, especially when we are exposed daily to so many toxins on the planet today. If you are able to do four seasonal cleanses, obviously that is even better! One of the leading causes of diseases today is our environment, then our stress load and lastly genetics. All chronic diseases today stem from inflammation in the body, so by doing a regular cleanse or detox, we can help to eliminate the toxins which helps to eliminate the inflammation.
The 7-Day Refresh & Lighten Summer Cleanse Program is not about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It is about allowing you the freedom to enjoy healthy, whole, nutritious food while resetting your body’s metabolism and stepping into the confidence of taking charge of your own health. It is time to become your own health advocate! No one knows your body better than you!
We will be focusing on foods that help to heal and nourish your small intestine and that nourish and feed your heart. Foods that will reduce and help eliminate your toxic load and energize, refresh and lighten your body.
Did you know that that toxins are a common cause of inflammation, fatigue, bloating and of weight loss resistance?
Toxins can settle into your body, are stored in fat tissue and may go undiagnosed for some time.
It is not until they produce symptoms or reactions in your body that you begin to sense something is wrong.
When your body is exposed to toxins or if you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation is the leading cause behind all chronic diseases today.
Inflammation = Bloating, Weight Gain, Fatigue and even Foggy Brain!
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
During this Cleanse Program you will identify hidden food sensitivities and toxins.
During this 7 Day Refresh & Lighten Summer Cleanse Program you will be eliminating the most recognized inflammatory foods from your diet which will give your body a chance to reset.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and help you to lose a few pounds.
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight! Not to mention bring back your energy, vitality and clearer thinking too!
We will be taking a look at some lifestyle habits you may not even be aware of around your relationship with food and body that will most likely also need to be addressed.
I will guide you step-by-step through this simple cleanse program that will make a huge difference in how you feel and look – in just 7 days! And will encourage and excite you to continue on afterwards with confidence as to what works for you.
I will be there to support you 100% before, during and after the program!
Sign up today!
The program starts July 29th
What are you waiting for?
Join us to enliven your gut and your taste buds.
You will feel lighter, brighter and cleaner within 7 days!
Come on,
will I really see results
in just 7 days?
Yes! Because when you eat foods that are not suitable for your body, you may feel bloated, sluggish and lethargic.
This 7-Day Refresh & Lighten Summer Cleanse Program will give you the results you are looking for because you will be removing the key inflammatory foods that cause inflammation in the body.
By removing these inflammatory foods, the cells in your body will stop holding onto toxins and fat. Yes, it can really be that simple!
Why Should I Consider a Summer Cleanse?
A cleanse is an opportunity for you to slow down, to pay attention to what’s coming into your body, and a time to activate your systems of detoxification and elimination. When done well a cleanse should have you feeling stronger, leaner, healthier, having more energy and clarity and allows you to be able to cope with lifes many challenges.
Summer time offers up a bounty of water-filled and antioxidant-rich fruits and vegetables that are just what your body needs for a gentle and soothing cleanse. By maximizing your intake of summer’s seasonal produce you will be able to harness and promote the healing potential of the season.
In Chinese Medicine, summer is also the season to focus on the health of your heart and small intestines. When you can better support these organs you can then tap into your innate ability to reinvigorate yourself and you will prime your immune system for the colder seasons ahead.
Cleansing gives you a chance to re-set your eating habits, to slow down and reconnect to your body, mind and spirit. By cleansing each season your body has a great opportunity of moving toward and maintaining optimal health.
This 7-Day Summer Cleanse will Refresh & Lighten your body this summer.
You will feel LEANER, LIGHTER AND MORE ENERGIZED!
What results can I expect from this 7-Day Refresh & Lighten Summer Cleanse Program?
- You will be able to determine some hidden food sensitivities that have been causing you to hold onto weight.
- You will learn which foods fuel your body and boost your metabolism so you can bring your best to everything you do!
- You will learn how to use food as medicine!
- This will be a jumpstart for your body’s metabolism, so you can begin to release excess weight you may have been holding onto and get your energy back.
- Your cravings for those foods that sabotage your energy and your weight loss will be reduced.
- Your digestive issues will be reduced or even eliminated because you are taking the key inflammatory foods away. These inflammatory foods are the major cause of bloating and many illnesses and disease.
And most importantly, you will reduce stress!
Cleaning up your diet for 7 days will have a powerful impact on your emotional state.
As stress is reduced, your metabolism will be able to start functioning optimally.
“I chose the detox because I have never done one before and I was interested to investigate foods and their effect on me regarding my energy levels and feelings of well being.”
“I lost a couple of pounds and I felt quite rejuvenated after the cleanse. I discovered that my body does better without certain foods for sure.
The biggest insights into our talks and discussions during the cleanse were that food is your medicine and that we should investigate our food intake before we look into any ill health, as it is possible that the food we eat is responsible for some of our poor health.
I will be doing my best to try and reduce both my gluten and diary intake from now on. I’ve already reduced my meat and sugar intake.
I discovered several favorite recipes and would definitely consider doing another cleanse.”
“I would definitely recommend this program to others!”
Erin – Lake Country, BC
I created this detox program for several reasons:
1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated and have the best of intentions when we begin, it’s so darn easy to fall back into old habits.
2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
3. Having gone through several cleanse programs myself, I often found I had questions along the way and wished I had a coach I could go to for direction.
4. I want you to learn from the mistakes I have made during the cleanse programs I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
5. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse program to create lasting changes.
6. I want you to begin to understand the connection between the food you eat and how it makes you feel.
Are you ready to transform the way you look and feel?
The Results
- Lose an average of 3-5 pounds. Look slim in that new pair of jeans or bathing suit!
- Say good-bye to cravings, unwanted weight gain, gas and bloating for good.
- Have glowing skin, hair and nails.
- Improve your body’s ability to absorb nutrients.
- Boost your immune system.
- Feeling energized, clear and confident.
- De-stress, no matter what busy environment you live in.
- Be happier and healthier!
- Transition into a healthy lifestyle you can live with, and leave those old habits behind!
Cleanse is NOT a dirty word!
It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
“ If you have ever considered doing a cleanse, but didn’t really know where to start. Nutrition for your soul is the place to start. Lynne has put together a very easy, well laid out program. There is nothing left out, so no chance to really fail. It was easy to follow, took some organization to get things in place. Felt like a million bucks afterwards.”
“I have always wanted to do a cleanse but really didn’t know where to start. After the program I felt great, energetic. I spent time getting to know me, realizing it is fun to cook again when I had guidance.
The biggest insight for me was realizing I am important and to stand up for what I want to eat. I liked that everything was laid out very well and easy to follow. I still have some recipes to try. I would certainly do another cleanse with Lynne.”
“This is a very well put together program and I recommend Lynne’s other programs as well!”
CM – Vernon, BC
What’s Included in This Cleanse Program
♥ Client Work Book
A physical and emotional inventory to take prior to beginning your Cleanse Program.
♥ Cleanse Guide Book
A complete cleanse guide so you know why you are doing this, what to do and when.
♥ Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
♥ Food Preparation and Cooking Tips
So that you can be well organized for your Cleanse.
♥ Shopping List
A guide to help you know what to shop for and what to cook
♥ 7 Days of Meal Plans with over 30 Amazingly Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you
♥ Toxin Reduction Tips and Tools
Extra actions and advice to help you get the most out of this Cleanse
♥ Various Handouts
As required there may be additional materials or information relevant to what is being discussed during this program.
♥ Three Live Webinars
The first will give you a background on what will be focused on during the cleanse and why a Summer Cleanse is important. The others will be to follow up and an opportunity to ask questions related to the materials and the cleanse protocol. These calls will be recorded for those unable to attend live.
♥ Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
♥ Transition Diet
This cleanse provides options for both newbies and advanced cleansers so that we can make this cleanse work for you.
♥ BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse appropriate to your body.
Program begins July 29
Your Investment $147
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Will I be hungry during the Cleanse Program?
You may experience slight hunger the first two days of the cleanse because the foods may be different to what you are used to eating.
But there is absolutely no need to feel hungry, you can always add in a snack, juice or a smoothie from the meal plans I have put together for you.
The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the detox!
“There were some really interesting meals that I absolutely enjoyed during this program.
I also appreciated the knowledgeable information that Lynne shared.”
“I chose the cleanse program to learn to eat and feel healthier. I have tried other cleanse programs in the past but failed to complete them due to will power.
On this program I enjoyed feeling better. I learned so much about the importance behind the quality of food we should eat, and how to prepare a healthy meal.”
“Lynne has so much knowledgeable information to share.
I would definitely do another cleanse program with her and would recommend this program to others.”
Shannon P – S. Surrey, BC
I’m ready to do this for myself!
Sign me up today!
I am ready to Refresh & Lighten my body!
What if I’m not available for the live calls?
While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home when it is convenient for you.
This 7 Day Refresh & Lighten Cleanse Program is for you if:
- You are finally tired of yo-yo dieting
- You have been in a battle with how your body looks and feels
- You have a challenging relationship with food and body
- You have unwanted food habits
- You are trying to lose weight
- You have health concerns, digestive challenges, immune issues, low energy, mood problems and other challenges
Refresh & Lighten Your Body in 7 Days
Summer Cleanse Program begins July 29
Only $147
It’s time to stop procrastinating and put your needs first!
I look forward to supporting you 100% during this cleanse program!
In Good Health,
Lynne Bowsher
Certified Mind Body Nutrition Coach
Certified Eating Psychology Coach
Graduate of Functional Nutrition Alliance
To find out more about me and Nutrition For Your Soul and the services and programs I offer, please check www.nutritionforyoursoul.com
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you 100% every step of the way!
“Empowering Women to Consciously Step Into Their True Potential
Achieving a Balanced Life of Health, Purpose and Vitality”
I have been there too and discovered how to bring “me” back. I am passionate about helping you reach your desired health and wellness goals and 100% committed to supporting you on your personal health journey.