Are You Tired of Being Stressed, Feeling Fatigued, and Having no Sense of Purpose?

How often do you have days where you are feeling stressed, fatigued and having no sense of purpose?

Do you ever get the sense that there is nothing you can do about this?

Most often when we are experiencing these things in our lives they are messages to us from our body letting us know that there is something not quite right inside. That things are out of balance and that is time to pay attention and make some changes.

These symptoms of stress, fatigue and lack of purpose are generally caused due to our diet and lifestyle choices. Usually these choices are not the best choices for our mind or body which have led to us having these symptoms. Therefore by making changes to our diet and lifestyle habits things can turn around so that we feel less stressed, have more energy and can regain a sense of purpose in our lives.

So What Can You Do?

I know that you really want to feel better and that maybe you have already tried several methods or programs in the hopes that they will be the answer to your problems. But unfortunately you have had no success.

In my line of work as a Mind Body Eating Coach who specializes in Functional Nutrition, I know that there is not just one way to help you to resolve your health problems.

Yes food and lifestyle practices play a huge role in your health and wellbeing, but what truly works for YOU? What really works for YOUR body? And how do you know when it IS working for you?

Eating Psychology and Mind Body Nutrition

Eating Psychology is a holistic, integrative, cutting edge approach which effectively addresses a variety of nutrition related health concerns such as energy, fatigue, mood, and so much more.

This positive and empowering approach works on the places that are most relevant and specific to you, therefore success is more easily achieved.

By combining many of the best strategies from Nutritional Science and Eating Psychology, clients are coached to reach their highest goals using strategies that nourish and empower them.

Your challenges now become opportunities for your own personal growth and self-improvement. From here, you’re better able to reach your highest goals.

Mind Body Nutrition focuses on the fascinating connections between your brain, body, and behavior.  It reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, so much more profoundly influence us on so many different levels. Mind Body Nutrition offers practical and results-oriented strategies for the most commonly seen health challenges and health issues of our times.

Functional Nutrition

What is Functional Nutrition? Functional Nutrition is a dynamic, transformative process which aims to identify and address the underlying imbalances in your body that are leading to the signs and symptoms of dysfunction you have been experiencing.

Clients are addressed from a very holistic perspective where all parts are connected to the whole, and all systems of the body are connected. There may be several root causes for dysfunction in the body. We are always asking WHY a symptom is there and digging deep into our clients history to determine when that issue or symptom first appeared.

Then once we determine a cause, which will be individual to each person, we can then begin to address the dysfunction at this underlying level.

Functional Nutrition is nutrition-based health care focused on building and sustaining health. It aims to address imbalances by restoring proper physiological functioning of your body. This is done through food, lifestyle and supplement interventions.

By providing better nourishment via various food and lifestyle strategies, you will improve your energy levels and increase your ability to heal from injury or illness.

There really is something you can do to help ease your stress, fatigue and lack of purpose!

Often these are simple, effective changes that can be implemented right away. No one knows your body better than you do and I can teach you how to begin to tune in to determine what works and what doesn’t for your body.

Want to know more?

I love to educate my clients on why their health challenges have occurred and on how to take back control of their own health. I am 100% committed to working with my clients until we find the answers we’re both looking for.

I work with clients who have not found solutions to their chronic health issues, as well as those interested in preventive health, and who are willing to commit to making dietary and lifestyle changes.

Contact me for a FREE 30 minute Nutrition Strategy Transformation Coaching Session to determine whether this functional approach might be suitable for you and your current food and body challenges.

I would love to help you transform your relationship with food, body and health and empower you to achieve a balanced life of health, purpose and vitality!

Your Nourishing Nutritionist,

Lynne Bowsher

Nourishment for Body, Mind and Spirit

7 Steps to Help Fight Stress and Fatigue

and step into a life of purpose

If you have been struggling with stress, fatigue or wanting more purpose in your life, download my e-book to get 7 steps towards turning your life around today!