Winter Cleanse

Description

The 7-Day Ground and Nourish Winter Cleanse Program that will allow you to ground and nourish yourself, support your kidneys and adrenals, as well as calming your body’s stress response. 

Here’s what is Included in Your Cleanse Program:

♥ Client Work Book A physical and emotional inventory to take prior to beginning your Cleanse Program.

♥ Cleanse Guide Book A complete cleanse guide so you know why you are doing this, what to do and when.

♥ Daily Protocol An easy to follow document that you can print out and post on your fridge so you can stay on track.

♥ Food Preparation and Cooking Tips So that you can be well organized for your Cleanse.

♥ Shopping List A guide to help you know what to shop for and what to cook.

♥ 7 Days of Meal Plans with over 30 Amazingly Delicious Recipes for you to Choose From You won’t feel deprived with the amazing menu I have put together for you.

♥ Toxin Reduction Tips and Tools Extra actions and advice to help you get the most out of this Cleanse.

♥ Various Handouts As required there may be additional materials or information relevant to what is being discussed during this program.

♥ Recorded Talks The first will give you a background of what will be focused on during the cleanse and why a Winter Cleanse is important. The next will be to follow up towards the end of the week with suggestions on how to proceed going forward.

♥ Support via email You will have my personal support each step of the way, so you never feel stuck or like you’re in it alone.

♥ Transition Diet This cleanse provides options for both newbies and advanced cleansers so that we can make this cleanse work for you. You will be guided on how to transition off the cleanse, or be given tips on how to continue longer should you choose.

♥ BONUS 30-Minute Post-Cleanse Strategy Session We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse appropriate to your body.