The Truth About Cleansing – 4 Biggest Myths Debunked

Let’s Talk About Cleansing

Thanks to much of what we hear today in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you might immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains.

The truth is, a good cleanse doesn’t have to involve any of the above—and if you cleanse in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health. You may be surprised to find that you feel amazing after a cleanse!

So let’s discuss four myths you may have heard about cleansing because, understandably, these myths may cause you to be hesitant to try a cleanse!

Keep on reading to find out the truth behind these myths and why cleansing might be just what your body is craving.

Myth # 1: You won’t enjoy anything you’re eating while on a cleanse.

Yes, while you might have to eliminate certain foods that you enjoy, cleansing isn’t all about eating lettuce with a drizzle of olive oil. There are many delicious recipes that can be prepared using whole, healthy ingredients that not only taste amazing, but nourish and cleanse your body.

The best part is, many of them don’t involve any fancy ingredients and can be prepared even by a cooking novice. In fact, my cleanse participants always discover new foods and recipes that they absolutely love that have become staples in their diets long after the cleanse ends.

Myth #2: You’ll constantly be hungry while cleansing.

While you might end up consuming fewer calories while following a cleanse, you should never feel deprived or hungry. Going on an extremely low-calorie diet can actually disrupt your hormones and metabolism, making your body less efficient in the long run.

Everyone’s caloric needs are different, so a cleanse should never dictate how many calories you consume. By consuming whole foods that provide your body with the right nutrients, you help cleanse your body while feeling satisfied.

My participants are always amazed that they never feel hungry during my cleanses.

Myth #3: You need to do an all-liquid cleanse to remove toxins from your body.

Liquid-only cleanses have had more than their fair share of popularity. These types of cleanses can certainly backfire: Not only do people often gain the weight back as soon as the cleanse ends, but such restrictive eating for several days can be detrimental to your health.

An effective cleanse will include a variety of whole foods which help nourish your body and produce long-term results.

Myth #4: Cleanses are just a way for people to make money on expensive supplements.

Supplements involved in a cleanse should be just that, a supplementary part of the program, not the primary source of your nutrition. While on a cleanse, you should always be getting most of your vitamins and minerals from whole-food sources.

Supplements may be recommended to help your body make the most of the nutrients it receives from these foods. Or, perhaps certain supplements are suggested because it is a seasonal cleanse focusing on a particular area of the body that is being benefited.

For example, by including probiotics in your diet, you help your body produce vitamins, absorb minerals and remove toxins from the body.

Aside from the benefits discussed above, cleansing is an incredibly effective way to identify if you have any food sensitivities, it will help balance your hormones, and establish healthy habits for the long term.

I’ve worked with cleanse participants who not only have lost weight and kept it off, but who have also seen their energy level skyrocket, their skin clear up and even have their allergies disappear. 

When done well, a cleanse should be an opportunity to slow down and to give your body a rest from what is normally coming into it from our usual eating habits. A good cleanse should help to activate your systems of detoxification and elimination. All the many toxins that our body accumulates throughout the months can be released from the fat tissues and then eliminated from the body.

After completing the cleanse you should have more clarity and focus, you should feel a sense of being lighter and more energetic. A cleanse should begin to bring your body towards a state of balance allowing you to feel more joy and happiness!