Blog Topics
My thoughts on Mind, Body, Nutrition and Health
Living With Uncertainty
Following up to my last blog on "Staying Healthy During Uncertain Times" I think we can all agree that to some extent we are still very much living in those uncertain times. After the past several months many people are now dealing with the emotional aspects of this...
Staying Healthy in Uncertain Times
Photo by Valeria Ushakova from Pexels Are you feeling a little out of control right now? Wondering what the best thing you can be doing for your health and wellbeing might be? Many people may find themselves reacting instead of responding during stressful times....
The Power of Intention
Here we are in a new decade 2020! Do you remember when you were younger wondering what things might be like in 2020? We often tend to look only to the future and underestimate how much we have to be grateful for that we've already accomplished in the past. While there...
How to Stay Healthy During the Holiday Season
Here we are coming to the end of another year, actually another decade! And we are heading into what can be for many the busiest time of the year. This can be a time of great stress, fatigue and even frustration. We can be extremely busy, on-the-go all the time and...
The Power of Gratitude and How it Can Help with Health and Happiness
What does the word "Gratitude" mean to you? What do you "feel" gratitude for in your life? Did you know that both Health and Happiness can come from your state of mind? Let me explain... If you do not have a sense of value when it comes to your own health and...
What is Functional Nutrition?
You are probably already aware that you will have your own genetic make up from your family lineage, along with your own personal health history and that you live a particular lifestyle. Therefore, would it not make sense to have your own nutrition plan? One that is...
The Importance of Eating Seasonally
Would You Like to Have a Wider Variety of Healthy Foods in Your Diet? One of the many benefits of eating foods that are in season is that you are able to incorporate a broader variety of foods into your diet. The variety of different foods available during each season...
The Scoop on Poop
While poop may not be a topic you regularly discuss with others, it is important to know that what you deposit in the toilet bowl can actually tell you a lot about your current health. You should be taking a peek into the bowl after each bowel movement to get a sense...
Why It’s Vitally Important to Have a Healthy Colon
Did you know that more than 70 million Americans currently struggle with digestive issues? Unfortunately many of these people do not realize that their struggles are occuring because their colon is unhealthy. Too many people suffer from constipation, bloating,...
The Importance of Living a Life of Purpose
And How it Can Improve Your HealthWhen we live a life without a sense of purpose it can lead to suffering and psychological issues. It can lead to anxiety, depression, and even addiction. In order to live a fulfilled life it is absolutely vital for us to have a sense...
5 Healthy Habits to Incorporate Each Day
When it comes to creating a healthy lifestyle, there are a few simple habits that you can incorporate each and every day to help keep you on track! 1. Hydrate First Thing Every Morning And I am not talking about coffee here! Every morning when you wake up your...
The Power of Slowing Down and Becoming Present to the Art of Eating
Would you consider yourself to be a fast, moderate or slow eater? Why might this be important? Well, a big part of our digestive process actually begins in our brain and is known as the Cephalic or Head phase of digestion! Yes, our digestion actually begins in our...
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About Me
Hello! I’m Lynne Bowsher, a Certified Mind Body Nutrition Coach and graduate of Functional Nutrition.
I work with women who are struggling with stress, fatigue and who are looking for more purpose in their life.
My wish is to help as many women as I can become embodied and to embrace and love who they truly are. I would like to thank Lynne for introducing me to The Slow Down Diet and to Eating Psychology.
This work has enlightened me to many things that I had been taking for granted in the past. It offered me simple day to day changes that have made a great difference and encouraged me to explore other areas where I can continue to see improvement in my health and well being.
I was previously overwhelmed by the many nutrition and health options available but this work has shown me simple, effective strategies towards greater well being and has encouraged me to explore deeper as I continue to take charge of my own health!
Disclaimer
The materials contained on this website are provided for general information purposes only and do not constitute legal, medical or other professional advice on any subject matter. Information on this site is provided for informational purposes and it is not meant to substitute the advice provided by your own physician or other medical professional. I, Lynne Bowsher on behalf of Nutrition for Your Soul do not accept any responsibility for any loss, which may arise from reliance on information contained on this site.
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