The Power of Slowing Down and Becoming Present to the Art of Eating
Would you consider yourself to be a fast, moderate or slow eater? Why might this be important? Well, a big part of our digestive process actually begins in our brain and is known as the Cephalic or Head phase of digestion! Yes, our digestion actually begins in our...
Why our Food Choices are so Important for the Health of our Gut.
Did you know that over 90% of all disease may begin in the gut? That’s right when our gut is not functioning in a balanced state or in symbiosis, then all kinds of havoc can occur. This havoc in the gut soon leads to various health problems. Some of these...
The Truth About Cleansing – 4 Biggest Myths Debunked
Let’s Talk About Cleansing Thanks to much of what we hear today in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you might immediately think of all-liquid diets, expensive supplements and...
7 Important Reasons to Eat Mindfully
What is Mindful Eating? Mindful eating is when we can be totally present to our meals while eating. Now you may be wondering why this is important. First of all, our digestion actually begins in our brain! Yes, that is a scientific fact. Have you ever had a plate of...
Are You Tired of Being Stressed, Feeling Fatigued, and Having no Sense of Purpose?
How often do you have days where you are feeling stressed, fatigued and having no sense of purpose? Do you ever get the sense that there is nothing you can do about this? Most often when we are experiencing these things in our lives they are messages to us from our...FREE E-BOOK
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About Me
Hello! I’m Lynne Bowsher, a Certified Mind Body Nutrition Coach and graduate of Functional Nutrition.
I work with women who are struggling with stress, fatigue and who are looking for more purpose in their life.
My wish is to help as many women as I can become embodied and to embrace and love who they truly are.