The Truth About Cleansing – 4 Biggest Myths Debunked
Let’s Talk About Cleansing Thanks to much of what we hear today in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you might immediately think of all-liquid diets, expensive supplements and...
7 Important Reasons to Eat Mindfully
What is Mindful Eating? Mindful eating is when we can be totally present to our meals while eating. Now you may be wondering why this is important. First of all, our digestion actually begins in our brain! Yes, that is a scientific fact. Have you ever had a plate of...
5 Reasons Why Sleep is Vitally Important for Optimal Health
We know that from the time we are born that sleep is vitally important for our optimal health and wellbeing. Why is it then that so many people today are actually sleep deprived? We have all experienced being refreshed after a good night’s sleep and we have all also...
Are You Tired of Being Stressed, Feeling Fatigued, and Having no Sense of Purpose?
How often do you have days where you are feeling stressed, fatigued and having no sense of purpose? Do you ever get the sense that there is nothing you can do about this? Most often when we are experiencing these things in our lives they are messages to us from our...
5 Signs Your Body is Ready for a Detox
Here are 5 signs coming from your body telling you that it is time to detoxify: 1. Cravings – cravings can be sign that your micro biome is out of balance. This is your gut bacteria which plays a huge role in our health and immunity. If you are experiencing cravings...FREE E-BOOK
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About Me
Hello! I’m Lynne Bowsher, a Certified Mind Body Nutrition Coach and graduate of Functional Nutrition.
I work with women who are struggling with stress, fatigue and who are looking for more purpose in their life.
My wish is to help as many women as I can become embodied and to embrace and love who they truly are.