by Lynne Bowsher | Aug 15, 2016 | Food and Body, Health, Mind Body Spirit
Do you ever get the feeling that it’s time for a dramatic change in the fields of nutrition and health? Are you tired of hearing about the latest supplement, magic pill, super food, diet or exercise program? For the majority of people, the majority of time, these...
by Lynne Bowsher | Jul 17, 2016 | Food and Body, Health, Mind Body Spirit
Are you always looking for the latest diet or food craze? Are you confused about what you should eat and what you should not eat? It definitely is challenging these days keeping up with “the latest” information around diets and nutritional facts. It seems like every...
by Lynne Bowsher | Jun 15, 2016 | Food and Body, Health, Mind Body Spirit
Are you wishing you could have more energy? Are you wondering why you are always tired? Fatigue is a lack of energy or motivation and is very common today. Approximately 20% of Americans claim to have a lack of energy or fatigue that interferes with being able to live...
by Lynne Bowsher | May 15, 2016 | Food and Body, Health, Mind Body Spirit
Too many of us seem to have the misunderstanding that pleasure is something we should not take too seriously when it comes to food. That too much pleasure from food cannot be a good thing. However science knows that pleasure is truly a psycho physiologic requirement...
by Lynne Bowsher | Mar 15, 2016 | Food and Body, Health, Mind Body Spirit
Are you tired of those digestive complaints? Wondering why you still feel hungry after eating a meal? Are you frustrated with your calorie burning potential, or lack thereof? Well let me ask you this very important question; “Would you consider yourself to be a...
by Lynne Bowsher | Feb 15, 2016 | Food and Body, Health, Mind Body Spirit
Have you ever paused to reflect on how you nourish yourself? Nourishment is so much more than the food we eat. It encompasses all things in life that give us pleasure and speaks to our soul. It is what makes us happy and connected to something greater than ourselves....