The Scoop on Poop
While poop may not be a topic you regularly discuss with others, it is important to know that what you deposit in the toilet bowl can actually tell you a lot about your current health. You should be taking a peek into the bowl after each bowel movement to get a sense...
Why It’s Vitally Important to Have a Healthy Colon
Did you know that more than 70 million Americans currently struggle with digestive issues? Unfortunately many of these people do not realize that their struggles are occuring because their colon is unhealthy. Too many people suffer from constipation, bloating,...
The Importance of Living a Life of Purpose
And How it Can Improve Your Health When we live a life without a sense of purpose it can lead to suffering and psychological issues. It can lead to anxiety, depression, and even addiction. In order to live a fulfilled life it is absolutely vital for us to have a sense...
5 Healthy Habits to Incorporate Each Day
When it comes to creating a healthy lifestyle, there are a few simple habits that you can incorporate each and every day to help keep you on track! 1. Hydrate First Thing Every Morning And I am not talking about coffee here! Every morning when you wake up your...
The Power of Slowing Down and Becoming Present to the Art of Eating
Would you consider yourself to be a fast, moderate or slow eater? Why might this be important? Well, a big part of our digestive process actually begins in our brain and is known as the Cephalic or Head phase of digestion! Yes, our digestion actually begins in our...FREE E-BOOK
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About Me
Hello! I’m Lynne Bowsher, a Certified Mind Body Nutrition Coach and graduate of Functional Nutrition.
I work with women who are struggling with stress, fatigue and who are looking for more purpose in their life.
My wish is to help as many women as I can become embodied and to embrace and love who they truly are.