Are You Tired of Being Stressed, Feeling Fatigued, and Having no Sense of Purpose?
How often do you have days where you are feeling stressed, fatigued and having no sense of purpose? Do you ever get the sense that there is nothing you can do about this? Most often when we are experiencing these things in our lives they are messages to us from our...
So What is Optimal Health?
And How Can I Work Towards Achieving it? I am sure you recognize that optimal health is so much more than just eating right and exercising. It is not about just feeling okay. But optimal health is when you have an inner sense of feeling whole, alive, and balanced. It...
Set an Intention, Not a Resolution!
January 2019! It’s that time of year again when you make a decision to eat healthier, exercise more or save money. Apparently these are the three most common resolutions for 2019 according to Statista. The New Year brings with it a sense of renewal, an opportunity to...
Dealing With Stress
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet...
Tapping Into Body Wisdom
“The moment you change your perception, is the moment you rewrite the chemistry of your body.” Dr. Bruce Lipton This is a quote by one of my favorite authors, Dr. Bruce Lipton. His great book “The Biology of Belief” provides us with a powerful message...FREE E-BOOK
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About Me
Hello! I’m Lynne Bowsher, a Certified Mind Body Nutrition Coach and graduate of Functional Nutrition.
I work with women who are struggling with stress, fatigue and who are looking for more purpose in their life.
My wish is to help as many women as I can become embodied and to embrace and love who they truly are.