Blog Topics
My thoughts on Mind, Body, Nutrition and Health
It’s Really Not About Self-Control Or Willpower
“I generally avoid temptation, unless I can’t” - Mae West How often do you feel out of control with food or think you have no willpower? Do you sometimes feel like your appetite is too big and that you’re addicted to food? Please understand that at some point in...
The Unhealthy Effects of Perfectionism
“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” - Brene Brown Do you ever feel inadequate or...
Isn’t it Time to Change How You View Nutrition and Health?
Do you ever get the feeling that it’s time for a dramatic change in the fields of nutrition and health? Are you tired of hearing about the latest supplement, magic pill, super food, diet or exercise program? For the majority of people, the majority of time, these...
Good Nutrition – What’s in it For You?
Are you always looking for the latest diet or food craze? Are you confused about what you should eat and what you should not eat? It definitely is challenging these days keeping up with “the latest” information around diets and nutritional facts. It seems like every...
Are You Wanting More Energy?
Are you wishing you could have more energy? Are you wondering why you are always tired? Fatigue is a lack of energy or motivation and is very common today. Approximately 20% of Americans claim to have a lack of energy or fatigue that interferes with being able to live...
Pleasure, How Does it Enhance Your Metabolism?
Too many of us seem to have the misunderstanding that pleasure is something we should not take too seriously when it comes to food. That too much pleasure from food cannot be a good thing. However science knows that pleasure is truly a psycho physiologic requirement...
Did You Know That Digestion Begins in Your Head?
That’s right, whenever you eat a meal it is important that your head becomes involved, and in a big way! Have you ever been in a situation where you have seen your favorite food and your mouth started to salivate or maybe your stomach began to churn? That is your head...
Do You Want A More Efficient Metabolism?
Are you tired of those digestive complaints? Wondering why you still feel hungry after eating a meal? Are you frustrated with your calorie burning potential, or lack thereof? Well let me ask you this very important question; “Would you consider yourself to be a...
A New Way of Nourishing Yourself
Have you ever paused to reflect on how you nourish yourself? Nourishment is so much more than the food we eat. It encompasses all things in life that give us pleasure and speaks to our soul. It is what makes us happy and connected to something greater than ourselves....
How to Forever Change Your Relationship With Food
Each and every one of us has our own personal relationship with food, our own “food story” which began from the moment we were born and has evolved continuously to where we are now. I am sure if you reflect back on your own food story you would agree that your...
What is Your Food Story?
Have you ever pondered this question? What does this mean? We all have our own personal food story. From the time you were born to this moment, your eating patterns will have changed many times. Your entire life history of eating is your personal food story. We start...
What is Your Relationship With Food and Body?
Do you have a healthy relationship between food and body? There are many underlying reasons why we eat the way we do and how that affects our personal relationship to food and body. Many of us have limiting behaviors that do not serve when it comes to food and...
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About Me
Hello! I’m Lynne Bowsher, a Certified Mind Body Nutrition Coach and graduate of Functional Nutrition.
I work with women who are struggling with stress, fatigue and who are looking for more purpose in their life.
My wish is to help as many women as I can become embodied and to embrace and love who they truly are. I would like to thank Lynne for introducing me to The Slow Down Diet and to Eating Psychology.
This work has enlightened me to many things that I had been taking for granted in the past. It offered me simple day to day changes that have made a great difference and encouraged me to explore other areas where I can continue to see improvement in my health and well being.
I was previously overwhelmed by the many nutrition and health options available but this work has shown me simple, effective strategies towards greater well being and has encouraged me to explore deeper as I continue to take charge of my own health!
Disclaimer
The materials contained on this website are provided for general information purposes only and do not constitute legal, medical or other professional advice on any subject matter. Information on this site is provided for informational purposes and it is not meant to substitute the advice provided by your own physician or other medical professional. I, Lynne Bowsher on behalf of Nutrition for Your Soul do not accept any responsibility for any loss, which may arise from reliance on information contained on this site.
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