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My thoughts on Mind, Body, Nutrition and Health

The Unhealthy Effects of Perfectionism

The Unhealthy Effects of Perfectionism

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” - Brene Brown Do you ever feel inadequate or...

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What is Your Food Story?

What is Your Food Story?

Have you ever pondered this question? What does this mean? We all have our own personal food story. From the time you were born to this moment, your eating patterns will have changed many times. Your entire life history of eating is your personal food story. We start...

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About Me

Hello! I’m Lynne Bowsher, a Certified Mind Body Nutrition Coach and graduate of Functional Nutrition. I work with women who are struggling with stress, fatigue and who are looking for more purpose in their life. My wish is to help as many women as I can become embodied and to embrace and love who they truly are.

I would like to thank Lynne for introducing me to The Slow Down Diet and to Eating Psychology.

This work has enlightened me to many things that I had been taking for granted in the past. It offered me simple day to day changes that have made a great difference and encouraged me to explore other areas where I can continue to see improvement in my health and well being.

I was previously overwhelmed by the many nutrition and health options available but this work has shown me simple, effective strategies towards greater well being and has encouraged me to explore deeper as I continue to take charge of my own health!

Kathy

Disclaimer

The materials contained on this website are provided for general information purposes only and do not constitute legal, medical or other professional advice on any subject matter. Information on this site is provided for informational purposes and it is not meant to substitute the advice provided by your own physician or other medical professional. I, Lynne Bowsher on behalf of Nutrition for Your Soul do not accept any responsibility for any loss, which may arise from reliance on information contained on this site.

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