Blog Topics
My thoughts on Mind, Body, Nutrition and Health
Why our Food Choices are so Important for the Health of our Gut.
Did you know that over 90% of all disease may begin in the gut? That's right when our gut is not functioning in a balanced state or in symbiosis, then all kinds of havoc can occur. This havoc in the gut soon leads to various health problems. Some of these...
The Truth About Cleansing – 4 Biggest Myths Debunked
Let's Talk About Cleansing Thanks to much of what we hear today in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you might immediately think of all-liquid diets, expensive supplements and short-term...
7 Important Reasons to Eat Mindfully
What is Mindful Eating? Mindful eating is when we can be totally present to our meals while eating. Now you may be wondering why this is important. First of all, our digestion actually begins in our brain! Yes, that is a scientific fact. Have you ever had a plate of...
5 Reasons Why Sleep is Vitally Important for Optimal Health
We know that from the time we are born that sleep is vitally important for our optimal health and wellbeing. Why is it then that so many people today are actually sleep deprived? We have all experienced being refreshed after a good night’s sleep and we have all also...
Are You Tired of Being Stressed, Feeling Fatigued, and Having no Sense of Purpose?
How often do you have days where you are feeling stressed, fatigued and having no sense of purpose? Do you ever get the sense that there is nothing you can do about this? Most often when we are experiencing these things in our lives they are messages to us from our...
5 Signs Your Body is Ready for a Detox
Here are 5 signs coming from your body telling you that it is time to detoxify: 1. Cravings – cravings can be sign that your micro biome is out of balance. This is your gut bacteria which plays a huge role in our health and immunity. If you are experiencing cravings...
The 4 Biggest Myths Around Detoxing – Let’s Bust Them All!
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. There are so many types of detoxes which can often be "faddish", everyone seems to be on one detox or another! When you hear the word “detox,” you...
Why You Should Consider Doing a Spring Detox
When done correctly, a Spring Detox or Cleanse will help to activate your systems of detoxification and elimination after the dull, heavy winter months. A healthy detox should offer increased clarity and focus, increased energy and a feeling of lightness.
So What is Optimal Health?
And How Can I Work Towards Achieving it? I am sure you recognize that optimal health is so much more than just eating right and exercising. It is not about just feeling okay. But optimal health is when you have an inner sense of feeling whole, alive, and balanced. It...
Set an Intention, Not a Resolution!
January 2019! It’s that time of year again when you make a decision to eat healthier, exercise more or save money. Apparently these are the three most common resolutions for 2019 according to Statista. The New Year brings with it a sense of renewal, an opportunity to...
Dealing With Stress
“If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend....
Tapping Into Body Wisdom
"The moment you change your perception, is the moment you rewrite the chemistry of your body." Dr. Bruce Lipton This is a quote by one of my favorite authors, Dr. Bruce Lipton. His great book “The Biology of Belief” provides us with a powerful message about tapping...
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About Me
Hello! I’m Lynne Bowsher, a Certified Mind Body Nutrition Coach and graduate of Functional Nutrition.
I work with women who are struggling with stress, fatigue and who are looking for more purpose in their life.
My wish is to help as many women as I can become embodied and to embrace and love who they truly are. I would like to thank Lynne for introducing me to The Slow Down Diet and to Eating Psychology.
This work has enlightened me to many things that I had been taking for granted in the past. It offered me simple day to day changes that have made a great difference and encouraged me to explore other areas where I can continue to see improvement in my health and well being.
I was previously overwhelmed by the many nutrition and health options available but this work has shown me simple, effective strategies towards greater well being and has encouraged me to explore deeper as I continue to take charge of my own health!
Disclaimer
The materials contained on this website are provided for general information purposes only and do not constitute legal, medical or other professional advice on any subject matter. Information on this site is provided for informational purposes and it is not meant to substitute the advice provided by your own physician or other medical professional. I, Lynne Bowsher on behalf of Nutrition for Your Soul do not accept any responsibility for any loss, which may arise from reliance on information contained on this site.
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