Why You Should Consider Doing a Spring Detox
It is time to Energize and Revitalize! When done correctly, a Spring Detox or Cleanse will help to activate your systems of detoxification and elimination after the dull, heavy winter months. A healthy detox should offer increased clarity and focus, increased energy...
So What is Optimal Health?
And How Can I Work Towards Achieving it? I am sure you recognize that optimal health is so much more than just eating right and exercising. It is not about just feeling okay. But optimal health is when you have an inner sense of feeling whole, alive, and balanced. It...
Set an Intention, Not a Resolution!
January 2019! It’s that time of year again when you make a decision to eat healthier, exercise more or save money. Apparently these are the three most common resolutions for 2019 according to Statista. The New Year brings with it a sense of renewal, an opportunity to...
Dealing With Stress
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet...
It’s Really Not About Self-Control Or Willpower
“I generally avoid temptation, unless I can’t” – Mae West How often do you feel out of control with food or think you have no willpower? Do you sometimes feel like your appetite is too big and that you’re addicted to food? Please understand that at some point...FREE E-BOOK
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About Me
Hello! I’m Lynne Bowsher, a Certified Mind Body Nutrition Coach and graduate of Functional Nutrition.
I work with women who are struggling with stress, fatigue and who are looking for more purpose in their life.
My wish is to help as many women as I can become embodied and to embrace and love who they truly are.